Backache after bed?

Having a backache might be a serious problem if no taken care of. Backaches might affect your lower motor skill or mobility. There are some factors that causes this uncomfortable problem.
Having a bad standing/sitting posture will give you minor backaches. This can be prevented by not sitting or standing straight, just by relaxing it.

As I remember, when i was in gradeschool.Our teacher always advised us not to slouch while sitting and walking. Years passby,it seems that i felt minor backaches after i had fell in a bicycle. the bike seat hit me at the pelvic. I had this problem for 3 years. While im working, i had my healthcard, so i used to visit my doctor, they recommend some painkillers, MRI scans, physical treatment.They told me that, its only used to prevent future back operations.

As the treatment seems not doing well, i tried to place my self on the bed in different positions. Usually, we sleep on soft bed or couch. In my case, i was sleeping on a bed that doesn't have a proper underbed support. I thought, its just the bed that is too hard or soft for me. I visited another doctor, and told me about the bed thing. They told me, "Are you are sleeping without mid-bed support your back will tend to curve and cause stress to your back." So, i checked my bed and i saw that it has 1 of 3 support left.So, i fixed it and leaving 2 of 3 support on both head and feet part of bed. leaving the midpart or pelvic/back part unsupported. After that, i tried to sleep on the part which has the support. when i woke up after the repair, i felt less pain in the back. And add up some physical treatment for my self, that i learned in my previous treatment.

If you are experiencing backaches after bed, try to check your bed support or mattress might be too old.